I’m ona club track team and all the girls and guys have six packs eight packs etc., including me. I dont do any ab exercises an neither do most of the people on my team. although i do alot of squats and stuff with my legs, can you get a six pack from doign squats? i have a hard tme explaining to people why ive got a cut tummy. 
I am 14 years old, 6 feet tall, 153 pounds, very active and I’m about 11% body fat. I need a fast way to get six pack abs.
Thanks a lot, Brian
i already have some abs and im pretty strong so i’ll be able to do super hard exercises
The question has been asked. Thank you to all the people who are willing to share their "secrets" and answers to this question.
By the way – I don’t have any expensive or high-tech gym equipment, and I am looking forward to learning ab exercises, that are effective enough that I can develop a six-pack, to do in my own home.
P.S. – (I already know all the stuff about a correct diet, good posture, and all the other important info)
I want to get a six pack and I am thinking of getting the ab lounge. But I am not sure whether it works or not. If it does not, can you please tell me the best options for me to loose weight fast to get a six pack? thanks!
what kind of exercises should i do? what food should i eat?
I can’t go to the gym often so what would be the most effective exercises to do while I’m at home?
I have a good diet, I do ab workouts 3 times a week and go jogging for 20 min for 3 times a week. I am looking forward to looking ripped this summer any suggestions? I also have a upper body workout I do 3 times a week.
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Im 14 yrs old and I was wondering how can i get buff at my age. Anybody got any ideas?
I am 19 years old and I weight about 170 pounds and I am 6ft, I am trying to get a six abs and I am just wondering if anybody can give me any hints, I have a flat stomach so I was wondering would I still need a diet? because I don’t eat a lot. Also what good workouts can I do beside crunches? I do about a 100 crunches a day.